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Low Fat Pasta with Beans (high fiber)


1 lb. Whole wheat elbow macaroni
2 Cans stewed tomatoes
2 Cans kidney beans, drained
1/4 c Parsley
2 teaspoon Minced garlic
1 teaspoon Dried thyme
Pepper to taste
1 c low-fat cheese

Cook macaroni, drain. While macaroni cooks, bring tomatoes, beans, and spices to a boil over medium heat. Add macaroni, cover and simmer for about 10 minutes. Pout into a serving dish and sprinkle with cheese and serve.

Makes 8 servings.

Calories......317.....Fat.....2 g......Fiber......15 g.




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