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Low Fat Tofu Ravioli


1/2 pound firm tofu
2 tablespoons teriyaki sauce
2 tablespoons seasoned rice vinegar
1/4 cup sliced scallions
20 wonton wrappers
1 1/2 teaspoons oil
1 cup finely chopped onion
2 garlic cloves minced
1 teaspoon minced ginger
1 1/2 cups vegetable broth
1/4 cup sherry
1 teaspoon cornstarch
1 teaspoon sesame oil

Mash tofu with fork. Add teriyaki, vinegar and scallions. Let stand 15 minutes. Drain and reserve marinade. Brush a wonton skin with water and top with equal amounts of tofu mixture. Place remaining skins over tofu mixture.

Use tines of fork, press edges together to seal. Set aside. Heat oil in wok and add onions, garlic and ginger. Cook until onions are transparent (about 1 minute). Combine broth, reserved marinade, sherry, and sesame oil, stirring to dissolve cornstarch. Stir into onion mixture and cook until comes to a boil. Add wontons 1 at a time, cover and simmer 5 minutes. Mix cornstarch with a little water and add to broth to thicken.

Makes 4 servings.

Calories.....247......Fat.....9 g.....Carbs.....24 g.....Fiber......1 g.




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