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Reduced Fat Fettuccini Alfredo


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Yield: 4 servings

1/2 pound fettuccine
2 tablespoons each: butter, flour
1 1/2 cups non-fat milk
1/2 cup freshly grated Parmesan cheese
Salt, freshly ground pepper

Heat large pot of water to boil; toss in pinch of salt. Add fettuccine to boiling water; cook until al dente.

Meanwhile, melt butter in skillet over medium heat; stir in flour until smooth and fully incorporated. Slowly whisk in milk. Cook, stirring often, until sauce thickens, about 5 minutes. Remove from heat. Stir in 1/4 cup of the cheese. Add salt and pepper to taste. Toss sauce with drained pasta. Toss in remaining cheese.

Nutrition information per serving:
Calories. 310, Fat 11 g, Saturated fat. 6 g, % cal from fat 31, Chol 25 mg, Sodium 440 mg, Carb 40 g, Protein 14 g, Fiber1.7 g




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