Frank's Recipes
Free Recipes Archive



Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives

Vegetarian Low Fat Pasta and Broccoli


This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds




4 ounces whole wheat spaghetti, (1 cup uncooked)
4 cups broccoli florets, (8 ounces)
1 tablespoon olive oil, plus 1 teaspoon olive oil

Bring a large pot of water to a boil and add the pasta. Cook 5 minutes, add broccoli, and continue to cook 4 minutes. Drain and toss with olive oil; season with salt and pepper.

Makes 4 servings.

Calories...159...Fat...5 g...Carbs...25 g...Protein...6 g...Sodium...14 mg...Fiber...2 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.