Frank's Recipes! Low Fat Spicy Pumpkin Pie

Frank's Recipes
Free Recipes Archive

Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998

This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com

MENU

ť Cookbooks
ť Hints & Tips
ť Foodservice
ť Links
ť My Awards
ť My Guestbook
ť Recipe Archive
ť Software
ť Volume Cooking
ť Where Are You
ť About

Help support this site

Recipe Archives

Low Fat Spicy Pumpkin Pie

1 Pastry shell, 9 inch
1 1/2 cup Pumpkin; canned
2 Eggs; beaten
1 cup Low-fat milk;
3 tablespoon Liquid cal-free sweetener *
2 tablespoon Brown sugar; packed
1 tsp Ground cinnamon;
1/2 tsp Ground nutmeg;
1/2 tsp Ground ginger;
1/4 tsp Salt
1 pn Ground cloves;
Light vanilla ice cream 7%bf

* The most common liquid sweetener in Canada is SugarTwin. 3 tablespoon is the sweetness equivalent of 12 tablespoon sugar or 3/4 cup.

Yield: 8 servings

Prick pastry shell with a fork. Bake in 450 F oven for 8 min. Stir together pumpkin, egg, milk, sweetener, sugar and seasonings. Pour into partially baked pie shell.

Bake in 350 F oven for 50 min or until centre is almost set. Cool slightly and then refrigerate.

Cut into 8 wedges and serve each with 2 tablespoon light vanilla ice cream.

1/8 pie with 2 tablespoon light vanilla ice cream, 173 calories 20 g carbohydrate, 5 g protein, 9 g fat, 1 g fibre 1/2 starchy choice, 1/2 fruit and vegetables choice, 1 milk choice 2%, 1 1/2 Fats and Oils choice