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Sugar Free Chocolate Cream Pie
This chocolate delight will definitely satisfy chocolate cravings and does it with less fat and fewer calories.
Serves: 8
3/4 cup SPLENDA® Granular
3 tablespoon cornstarch
1/8 tsp. salt
1 tablespoon butter flavored granules
2 cups fat-free milk (I used 2 % milk)
3 oz. semi-sweet chocolate (You can use about 1/4 cup cocoa powder, but add more Splenda® also you must stop and stir it REAL often)
1 1/2 tsp. vanilla extract
1 tablespoon margarine
1 pre-baked 9" pie crust
Crust:
Use a pre-made, pre-baked 9" pie crust or bake a pre-made pie crust according to its package directions. (I used a pre-made Keebler Shortbread Cookie crust)
Filling:
Mix together SPLENDA®, cornstarch, salt and butter granules in a 2 quart microwave-safe glass bowl. Slowly add milk and stir so that mixture does not clump together. Microwave on high for 4 minutes.
Stir making sure that the clumps of cornstarch are smoothed out. Microwave on high for 2 minutes.
Stir to smooth out cornstarch and add chocolate. Microwave on high for 2 minutes. Stir again and add margarine and vanilla. Cover mixture with plastic wrap so that the wrap touches the surface of the filling. Let cool for 15 minutes. Remove wrap and pour filling into pie shell. Cover with plastic wrap and refrigerate for 3 hours.
Nutrients Per Serving:
Serving Size 3 oz. (86g)
Calories 190
Carbohydrates 23g
Protein
3g Dietary Fiber 1g
Total Fat Saturated Fat 10g 4g
Cholesterol 2mg
Sodium 195mg Exchange Starch 1.5 Fat 2
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.