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Low Fat Apricot Pork Medallions


1 lb. pork tenderloin, sliced in 1-in slices
1 tablespoon butter
1 teaspoon butter
1/2 cup apricot jam
2 sliced green onions
1/4 teaspoon dried mustard
1 tablespoon cider vinegar

Flatten tenderloin pieces. Melt 1 tablespoon butter over medium-high heat in a large skillet; sauté pork about 2 minutes on each side; remove pork from pan. Add 1 teaspoon butter, jam, onion, mustard and vinegar to pan. Cover and simmer 3-4 minutes. Add pork and heat through.

Makes 4 servings.

Calories 232 Fat 9 g Fiber 0 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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