Frank's Recipes
Free Recipes Archive



Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


Low Fat Breaded Mustard Pork Chops


1 egg white
2 tablespoons Dijon mustard
1/3 cup seasoned bread crumbs
1/4 teaspoon garlic powder
1/4 teaspoon ground sage
1 pound pork loin chop

Heat oven to 400. Spray backing dish with non-stick cooking spray. In small bowl, beat egg white until frothy, stir in mustard until well mixed. In shallow dish combine breadcrumbs, garlic powder and sage. Dip pork cops into egg white mixture, coat with breadcrumb mixture. Place in baking dish, spray with cooking spray. Cook, 20 to 25 minutes or until pork is no longer pink

Makes 4 servings.

Calories...202...Fat....7 g....Carbs....7 g....Sodium....311 mg....Fiber...0 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.