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Low Fat Glazed Roast Pork Tenderloin


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1/4 cup dijon mustard
2 Tbs. orange juice
2 Tbs. honey
1 teaspoon grated orange rind
1/4 teaspoon ground cinnamon
1/8 teaspoon ground allspice
2 lbs. pork tenderloin, trimmed of all visible fat

Preheat the oven to 325 degrees. In a small bowl, whisk together the mustard, orange rind, cinnamon and allspice. Set aside.

Place the pork on a rack in a shallow roasting pan. Insert a meat thermometer into the center of the pork. Roast for 30 minutes, or until the thermometer registers 160 degrees. During the last 10 minutes of roasting, brush the pork occasionally with the mustard mixture.

Remove the tenderloin from the oven and let stand for 5 minutes before slicing.

Makes 8 servings.

Calories 170 Fat 3.9 g Carbs 5 g Sodium 57 mg Fiber 0 g.




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