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Low Fat Jamaican Pork Tenderloin


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1 tablespoon jalapeno, bottled chopped
1 teaspoon garlic, minced
1 teaspoon ginger root, minced
1/4 teaspoon salt
1/4 teaspoon ground allspice
vegetable cooking spray
1/4 cup mango chutney
1 pound pork tenderloin
3 tablespoons fresh lime juice

Trim fat from pork. Combine lime juice and next 5 ingredients in a large zip-top heavy-duty plastic bag. Add pork; seal bag, and marinate in refrigerator 30 minutes. Remove pork from bag, reserving marinade. Coat grill rack with cooking spray; place over medium coals. Place pork on rack; cover and cook 27 minutes or until meat thermometer registers 160 degrees, turning and basting pork occasionally.

Makes 4 servings.

Calories 195 Fat 6 g Carbs 12 g Sodium 232 mg Fiber 0 g.




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