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Low Fat Orange Topped Chops


6 pork chops (1/2 inch thick)
1 tablespoon vegetable oil
1 can (11 oz) mandarin oranges, drained
1/2 tsp ground cloves
Pepper to taste

In a skillet, brown pork chops on both sides in oil. Top with oranges; sprinkle with cloves and pepper. Cover and simmer for 35 minutes or until meat juices run clear.

Makes 6 servings.

PER SERVING: 167 cal, 39 mg sodium, 52 mg chol, 6 gm carb, 11 gm pro, 7 gm fat

DIABETIC EXCHANGES: 2 lean meat, 1/2 fruit, 1/2 fat




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.