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Low Fat Pork Cacciatore


1 lb. pork loin or shoulder, cut into 1 inch pieces, trimmed
1 tablespoon vegetable oil
3 cloves garlic, minced
8 ounces sliced mushrooms
1 tsp. Italian seasoning
2 cups low fat prepared pasta sauce
1/4 cup dry red wine or cooking wine
1/4 cup Parmesan cheese

Heat oil in a large non-stick skillet over medium high heat. Cook pork pieces until no longer pink on outside, about 3 to 4 minutes. Add garlic, Italian seasoning and mushrooms. Cook 5 minutes longer. Stir in pasta sauce and wine. Simmer for 10 to 15 minutes until pork is tender and sauce thickens slightly. Serve sprinkled with Parmesan cheese.

Serve with pasta, breadsticks and green salad.

1 Serving: calories 305 total fat 15 g cholesterol 70 mg sodium 610

Serves 4




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.