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Low Fat Pork Cranberry Sauté


1 lb. pork tenderloin, boneless loin or cutlet, cut into 1/2 inch slices
1 tablespoon vegetable oil
1 cup fresh whole cranberries
1/2 cup reduced sodium chicken broth
1/4 cup orange marmalade
1/2 tsp. ground ginger
1/2 tsp. dried rosemary
1/4 tsp. salt and pepper to taste (optional)

Place pork between two sheets of plastic wrap and flatten to 1/4 inch thickness with a meat mallet. Heat oil in a large non-stick skillet over medium high heat. Add pork in batches and cook 1 1/2 minutes on each side or until no longer pink. Remove and set aside.

Add remaining ingredients to skillet and cook over medium low heat for 10 to 12 minutes or until cranberry skins pop and sauce thickens. Add pork and heat through. Season with salt and pepper. Serve with baked sweet potato and green beans.

1 Serving: calories 320 total fat 7 g cholesterol 75 mg sodium 250 mg

Serves 4




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.