Frank's Recipes
Free Recipes Archive
Free Counter
by Pliner.Net
dating
,
lasik
,
search
,
shopping
Visitors Since July 1, 1998
This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com
MENU
»
Cookbooks
»
Hints & Tips
»
Foodservice
»
Links
»
My Awards
»
My Guestbook
»
Recipe Archive
»
Software
»
Volume Cooking
»
Where Are You
»
About
Help support this site
Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in
seconds
Low Fat Pulled Pork
4 pounds pork butt roast
1 tablespoon liquid Barbecue Smoke.
1 large onion, chopped
2 cloves garlic, minced
2 tablespoons cider vinegar
1 tablespoon brown sugar
3 tablespoons lemon juice
1 14 oz bottle ketchup
1/2 teaspoon chili powder
4 tablespoons Worcestershire sauce
1 tablespoon dry mustard
1 cup white wine
1 teaspoon salt
1/8 teaspoon pepper
1 tablespoon honey
Serving Size : 4
In a medium saucepan, over medium heat, combine all ingredients, except pork roast, and mix well. Place pork roast in a medium bowl and pour prepared sauce over. Refrigerate and let marinate overnight. Preheat oven to 300 degrees. Place roast, along with marinade, into a an oven proof baking dish. Roast for 7 hours, uncovered. Let cool slightly then use two forks to shred meat in the pan with the juices and sauce. Serve with rolls.
Per serving (excluding unknown items): 111 Calories; less than one gram Fat (5% calories from fat); 1g Protein; 17g Carbohydrate; 0mg Cholesterol; 734mg Sodium
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
