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Low Fat Baked Sweet Potato Sticks


2 large sweet potatoes (totaling 2 pounds)
Salt and pepper

Preheat oven to 450°. Lightly oil a baking sheet or spray with a nonstick cooking spray. Cut sweet potatoes into strips (resembling french fries). Place on prepared baking sheet in a single layer. Spray lightly with nonstick cooking spray. Sprinkle with salt and pepper to taste.

Bake 10 minutes, then stir potatoes and bake 10 minutes more, or until done to taste.

Makes 4 servings

Calories.....242.....Fat.....1 g.....Carbs.....55 g.....Fiber.....1 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.