Frank's Recipes
Free Recipes Archive



Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


Low Fat Baked Sweet Potatoes with Yogurt Sauce


4 medium sweet potatoes (12 oz. each), scrubbed and pierced
2/3 cup yogurt, plain low-fat
2 green onion, minced
1/2 teaspoon garlic, minced
1/8 teaspoon salt
1/2 teaspoon fresh lemon peel, grated
1/2 teaspoon coriander, ground
pinch cayenne pepper
fresh parsley (garnish), minced

Serving Size : 4

Heat oven to 400! F. Bake potatoes until very tender when pierced, about 1 hour. Meanwhile, stir remaining ingredients into a bowl. Split potatoes lenghtwhise, top with some of the yougurt mixture and sprinkle with parsley. Serve remaining sauce at the table.

Per serving (excluding unknown items): 49 Calories; 1g Fat (12% calories from fat); 3g Protein; 8g Carbohydrate; 3mg Cholesterol; 107mg Sodium

NOTE:
You can bake the potatoes in a microwave oven and, if you wish, crisp the skin in a toaster oven set on "toast" for two or three cycles.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.