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Low Fat Holiday Yams


1 cup brown sugar
6 medium yams, cooked, peeled and quartered OR 3 cans (16 oz. each) yams, drained
1/2 cup water
2 cups fresh cranberries
1 Tablespoon melted margarine

Preheat oven to 350°. Combine all ingredients except yarns in a 2-quart shallow baking dish. Bake about 5 minutes. Remove from oven and add yams; stir gently to mix. Return to oven, bake 25 minutes or until mixture bubbles at edges and yams are warm.

Makes 6 servings.

Calories......287.....Fat.....2 g......Fiber.....2.6 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.