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Low Fat Special Mashed Potatoes


Makes 8 servings

4 each large Idaho potatoes
1/4 pound sliced bacon
1/2 cup minced scallions
1/3 cup or skim milk evaporated skim milk
1 teaspoon caraway seeds
1 teaspoon salt
1 cup grated low fat cheddar cheese
1/2 cup low-fat margarine

Prick potatoes with a fork. Bake @ 400 degrees for 45 minutes. Remove from oven and allow to cool. Fry bacon until crisp, drain well. Cut bacon into 1/2-inch pieces. Sauté scallions in broth or water for 2 minutes. Cut potatoes in half lengthwise. Scoop-out flesh, leaving 1/4-inch of shell. Remove pulp to a bowl. Add margarine and mash until smooth. Add milk, bacon, and scallions-mix well. Sprinkle potato skins with grated cheese. Spoon filling on top. Broil 4-inches from heat for 5 minutes, to brown tops. Serve hot.

Nutrition Facts
Amount Per Serving: Calories 216 - Calories from Fat 74
Percent Total Calories From: Fat 34%, Protein 14%, Carbohydrate 51%
Totals and Percent Daily Values (2000 calories): Fat 8g, Saturated Fat 2g, Cholesterol 7mg, Sodium 508mg, Total Carbohydrate 28g, Dietary Fiber 1g, Sugars 0g, Protein 8g, Vitamin A 545 units, Vitamin C 14 units, Calcium 0 units, Iron 1 units




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