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Low Fat Sweet Potatoes Stuffed Cajun Style
4 sweet potatoes, 1/2 - 3/4 pound each
1/2 cup onions, finely chopped
1 Tablespoon olive oil
1/2 cup celery, deveined and finely chopped
1 large fresh tomato, peeled and finely diced
1/2 cup cooked okra, finely chopped
1 Tablespoon (more if you like) salt-free Cajun spice
Preheat oven to 400 degrees. Scrub sweet potatoes, dry, and set on a cookie sheet. Bake for about an hour.
Meanwhile, in a skillet, sauté onions in oil. When soft, add celery, cover, reduce heat, and steam (add a few spoons of hot water if needed). Add tomatoes, okra, and seasonings. Mix well.
When sweet potatoes are done, remove from oven, slice off a top layer, and remove pulp from shells. Place pulp in a bowl, blend well with Cajun-style filling and stuff shells with mixture. Return to oven and heat until warm.
Makes 4 servings
Calories.....173.....Fat.....3.9 g.....Fiber.....2.1 g.
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
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Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
