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Barbecued Ostrich


Yield: 6 Servings

2 teaspoon Salt
Black pepper
2 teaspoon Dry mustard
6 (2 1/2- to 3-ounce) ostrich fillet steaks
1 Clove garlic, chopped
1/2 c Vinegar or lemon juice
1 teaspoon Grated lemon zest
2 teaspoon Sugar
1/2 c Oil

Mix salt, pepper to taste and mustard in bowl. Rub mixture into steaks. Place meat in dish. Mix garlic, vinegar, lemon zest, sugar and oil in separate bowl. Pour over meat and let marinate 4 hours, turning every hour.

Grill steaks to desired doneness on barbecue or stove-top grill, basting with sauce.

Each serving contains about: 246 calories; 824 mg sodium; 46 mg cholesterol; 21 grams fat; 3 grams carbohydrates; 15 grams protein; 0.08 gram fiber.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.