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Low Fat Ostrich Steak


Yield: 4 Servings

4 Ostrich steaks; 4oz
1/4 teaspoon Lemon pepper
1/4 teaspoon Garlic salt
2 tablespoon Worcestershire sauce

Sprinkle spices and Worcestershire over steaks.

After high temperature has been reached on indoor or outdoor grill, place steaks on rack long enough to sear rack marks on the steaks. Turn steaks a quarter-turn to create diamond shapes. Continue cooking on each side until the juices run clear or internal temperature reaches 150 degrees (medium done).

Nutritional Information: per serving: 124 calories, 1g fat, 26g protein, 1g carbohydrates, 0g dietary fiber, 43mg cholesterol, 224mg sodium Percentage of calories from fat 12%




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.