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Low Fat Teriyaki Glazed Rhea Steak


Yield: 2 Servings

2 tablespoon Soy sauce
2 teaspoon Honey
1 teaspoon Peppercorns; coarsely ground
2 teaspoon Sherry
1 cl Garlic; minced
1 teaspoon Hot pepper sauce
1 Rhea steak; 12oz

In a non-aluminum or glass work bowl, stir to combine seasonings.

Place rhea steak in marinade, turning it to make sure it is coated. Cover and refrigerate from 1 to 2 hours.

Grill over medium heat for 2 to 4 minutes per side. Be careful not to overcook. It is preferable to serve the steaks rare or medium rare.

Nutritional Information: per serving: 146 calories, 1g fat, 27g protein, 5g carbohydrates, 65mg cholesterol, 694mg sodium, 0g dietary fiber Percentage of calories from fat 12%




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.