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Diabetic Low Fat Black Bean Relish (high fiber)


1 15 oz. can black beans, rinsed and drained
1 medium tomato, finely chopped
1/2 cup chopped red pepper
1/4 cup chopped red onion
4 oz. can or jar, chopped green chilies
2 tablespoon vinegar
1 tsp. balsamic vinegar
1/4 tsp. salt

Combine all ingredients in a medium bowl; stir to blend. Cover and refrigerate until chilled, about 1 hour.

Makes 8 servings.

NOTE:
Great with grilled meats or grilled fish.

Exhanges 1 bread/starch 1/2 veggie.
Calories 62 Fat 1 g Fiber 6 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.