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Diabetic Low Fat Microwave Cranberry Orange Relish


1 1/2 cup Cranberries
1 sm Unpeeled orange, seeded, chop
1 md Unpeeled apple, cored, chopped
1/3 cup Water
1/4 cup Granulated sugar
1/4 tsp Ground ginger
1/4 tsp Ground nutmeg

Yield: 9 servings

Serve in sandwiches or with roast chicken, ham, turkey. In food processor or blender container, process cranberries, orange and apple until finely chopped. Place in shallow microwavable casserole. Stir in water, sugar, ginger and nutmeg. Microwave on High for 3 to 4 min; stir. Microwave on medium 50% power for 2-3 min. Cool slightly. Cover and refrigerate up to 2 weeks.

Makes 2 1/4 cups. Preparation 10 min

1/4 cup serving, 45 calories 12 g carbohydrate, 0 g protein, 0 g fat, 2 g fibre 1 Fruits and vegetables choice

1 tablespoon serving, 11 cal 3 g carbohydrate, 1 g fibre 1 ++ extra




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.