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Low Fat Spicy Kumquat Relish


2 cups (about 10 ounces) kumquats, sliced crosswise
1/2 cup dried apple chips
2 tablespoon thinly sliced crystallized ginger
3/4 cup brown sugar
2 tablespoon honey
1/4 tsp ground allspice
2 tablespoon cider vinegar
1/4 cup golden raisins
1/4 tsp dried red pepper flakes
1/2 cup coarsely chopped dried apricots

In 1-quart Crock-Ette crock pot, combine all ingredients. Cover and cook on LOW for 8 to 9 hours. Cool; serve as an accompaniment to pork or chicken. Yield: about 2 cups

This recipe is designed for a 1-quart Crockette crock pot. If you want to double or triple the recipe and cook it in a larger crock pot, make sure the pot is half full.

One tablespoon contains: 44 cal., 0 prot.,12 g carb.,0 fat, 0 chol., 5 mg sodium.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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