Frank's Recipes
Free Recipes Archive
Free Counter
by Pliner.Net
dating
,
lasik
,
search
,
shopping
Visitors Since July 1, 1998
This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com
MENU
»
Cookbooks
»
Hints & Tips
»
Foodservice
»
Links
»
My Awards
»
My Guestbook
»
Recipe Archive
»
Software
»
Volume Cooking
»
Where Are You
»
About
Help support this site
Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in
seconds
Diabetic Low Fat Basque Vegetarian Paella
"Canned artichoke hearts and a mix of frozen vegetables make this traditional Spanish stew a fast, colorful dish."
2 large onions, chopped (2 cups)
5 cloves garlic, finely chopped
1 cup uncooked basmati or regular long grain rice
1 14 oz can quartered artichoke hearts, drained
1 16 oz package cauliflower, carrots, and snow pea pods, thawed
1 cup frozen sliced bell peppers, (from 16 oz package)
2 cups dry white wine
1 teaspoon salt
Spray 10-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat. Cook onions and garlic in skillet about 8 minutes, stirring occasionally, until onions are tender. Stir in rice and artichoke hearts. Cook 3 minutes, stirring occasionally. Stir in wine and salt. Heat to boiling; reduce heat to low. Cover and simmer about 10 minutes. Stir in vegetables. Cover and cook 5 minutes or until liquid is absorbed.
Makes 4 servings.
Calories 107 Fat 0.5 g Carbs 7 g Sodium 541 mg Fiber 5.6g.
Food Exchanges:1 Vegetable.
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
