Frank's Recipes! Low Fat Caribbean Black Beans and Rice (high fiber)

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Low Fat Caribbean Black Beans and Rice (high fiber)

2 teaspoons vegetable oil
1/2 cup red onion, finely chopped
1/2 cup orange juice
1/4 cup lime juice
1/4 tablespoon chopped fresh cilantro
1/2 teaspoon ground red pepper, (cayenne)
1 red bell pepper, finely chopped (1 cup)
1 papaya, peeled, seeded and diced
2 cloves garlic, finely chopped
4 cups black beans, cooked, rinsed and drained
5 cups hot cooked rice

Heat oil in 10-inch skillet over medium heat. Add all ingredients except beans, rice, papaya and cilantro. Cook about 5 minutes, stirring occasionally, until bell pepper and red onions are crisp-tender. Add papaya and cilantro. Cook 1 minute. Stir in beans. Cook about 5 minutes or until hot. Serve with rice.

Makes 4 servings.

Calories......647.......Fat......4 g......Carbs......30 g......Fiber.....5 g.