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Low Fat Caribbean Fried Rice


1/2 tsp. sesame oil
1/4 cup diced red bell pepper
1/4 cup sliced mushrooms
2 tbsps. thawed frozen peas
2 tbsps. diced red onion
2 tbsps. diced pineapple
1 tablespoon chiopped cilantro
3 1/2 cs. cooked brown rice
1/4 cup low-salt chicken broth
1/4 cup low-sodium soy sauce

In a large nonstick skillet, over medium high heat, heat sesame oil until hot. Add bell pepper, mushrooms, peas, onion, pineapple and cilantro. Sauté 5 minutes, stirring occasionally, until onion is translucent.

Stir in rice, chicken broth and soy sauce; reduce heat to medium. Cook 3 to 5 minutes longer, or until all liquid is evaporated, stirring often, Serve hot.

Makes 6 servings.

Calories 140 Fat 1 g Carbs 30 g Sodium 323 mg Fiber 2 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.