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Low Fat Country Rice


1/3 cup Chicken stock, made without salt or fat
1/3 cup Green onion, chopped
pinch freshly ground black pepper
1/3 cup Rice, white, uncooked

Bring the stock to a boil with the green onion and pepper. Add the rice; turn down to a simmer and cover; cook for 20 minutes.

NOTE:
If you want drier rice, remove the cover at 20 minutes and heat just a minute or so longer.

VARIATIONS:
Rice made with fish stock can be served with fish, beef-stock rich with beef. If you begin adding more vegetables, you will end up with a jambalaya instead of a side course of Country Rice.

Makes 4 servings.

Calories 115 Fat 1 g Carbs 25.5 g Fiber 0.7 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.