Frank's Recipes
Free Recipes Archive



Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


Low Fat Curried Rice with Chicken and Walnuts


2 teaspoon Canola oil
2 oz Coarsely chopped Ca. walnuts
1 tablespoon Curry powder
1 tablespoon All-purpose flour
1 teaspoon Ground ginger
1/2 teaspoon Ground allspice
1 c Low-sodium chicken broth
5 oz Chicken breast; cubed (skinless, boneless)
1 c Unsweetened applesauce
4 oz Aromatic rice
1/2 c Plain nonfat yogurt

Yield: 4 servings

In medium nonstick skillet, heat oil. Add next 5 ingredients and stir-fry 2 minutes. Add chicken broth, stirring until smooth. Add chicken and applesauce; cook 3 minutes more.

Add rice and 1 cup water to pan; simmer, covered, 15 minutes; stir 2-3 times, until rice is cooked. Remove from heat; stir in yogurt.

Each serving provides: * 1 FA, 1/2 FR, 1-1/2 P, 1 B, 25 C

Per serving: * 317 cal, 15 g pro, 38 g car, * 12 g fat: 6 g poly, 4 g mono, 1 g sat * 63 mg sod, 21 mg chol




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.