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Low Fat Greek Rice Toss




3 cups cooked rice
2 6-ounce jars marinated artichoke hearts, reserve liquid and coarsely chopped
1 large tomato, seeded and chopped
1 medium cucumber, seeded and chopped
1 medium-size red onion, chopped
1 cup crumbled feta cheese
1 2-1/4 ounce can sliced black olives, drained
1/4 cup chopped fresh parsley
1 tablespoon lemon juice
1/2 teaspoon oregano
1/2 teaspoon lemon pepper
Lettuce leaves

Combine rice, artichoke hearts, tomato, cucumber, onion, cheese, olives, parsley, lemon juice, oregano, and lemon pepper. Chill 1 hour. Just before serving drizzle reserved artichoke liquid over salad. Spoon into individual lettuce-lined salad plates.

Makes 6 servings.

* For a main dish salad add 3/4 pound coarsely chopped cooked medium shrimp or 3/4 pound shredded cooked chicken.

Calories.....211.....Fat.....5.6 g.....Fiber......2 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.