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Low Fat Spicy Hoppin' John


1 tsp. hot chili oil or other spicy oil
1/4 c. chopped onion
1 small green pepper, coarsely chopped
1 c. vegetable broth
Salt and pepper to taste
3 cs. cooked black-eyed peas
2 tbsps. flour

In 2-quart saucepan, heat oil over medium heat. Add onion and sauté, stirring, until browned. Stir in green pepper and cook until brightly colored and just tender.

Set aside 1/4 cup of broth. Add remaining broth, salt and pepper to taste, and black-eyed peas. Heat to boiling over high heat, then reduce heat to low and simmer about 5 minutes.

In cup or small bowl, stir together reserved broth and flour. Add to hoppin' john and cook, stirring, until mixture thickens. Serve immediately.

Makes 4 servings.

Calories.....166.....Fat.....2 g.....Fiber.....4 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.