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Low Fat Turkey Curry and Rice


1 cup sliced mushrooms
1/3 cup minced onion
1 large apple, diced
3 cups cooked sliced turkey breast
1/2 cup fat free chicken broth
1 teaspoon curry powder
1/2 cup lite evaporated milk
3 Tablespoons flour
1 cup fat free chicken broth
4 cups cooked rice

In large nonstick skillet, cook mushrooms, onions, apple and turkey in broth for 10 minutes. Meanwhile, in blender, combine curry, milk and flour. Mix on high for 1 minute or until smooth. Remove mushroom mixture from heat, stir in curry mixture. Return to high heat, add remaining broth and bring to boil for 1 minute; stirring constantly.

Reduce heat to low and simmer for 15 minutes longer; stirring occasionally. Serve over hot rice.

Makes 6 servings;.

Calories.....337 .....Fat...4.3 g.....Fiber.....3.8 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.