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Vegetarian Diabetic Brown Rice


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BRING TO A BOIL in a small saucepan
3/4 cup water
1/3 cup brown rice
simmer covered for 30 minutes. remove from heat.
ADD
2 figs, chopped
1/4 teaspoon nutmeg
SERVE IN A SMALL BOWL WITH
1/4 cup milk or yogurt(low-fat)

Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT EXCHANGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR: 60gm;




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.