Frank's Recipes! Vegetarian, Low Fat Lentil and Leek Risotto (high fiber)

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Vegetarian, Low Fat Lentil and Leek Risotto (high fiber)

2 cups well-scrubbed leeks, chopped
1 clove garlic, minced
1/2 cup red pepper, finely chopped
1 tablespoon olive oil
3 cups vegetable broth or water
1-1/4 cups brown rice
Salt and pepper to taste
Pinch of basil
1 cup pre-cooked lentils
1/4 cup freshly chopped parsley
1/4 cup finely grated carrots

In a 4-quart deep pot with cover, saut‚ leeks, garlic, and red pepper in oil. When soft, add broth or water, and stir in rice along with seasonings. Reduce heat and simmer covered for about 40 minutes or until rice is done. Uncover, stir in cooked lentils and re-heat until piping hot. Garnish with parsley and grated carrot before serving.

Makes 4 servings.

Calories.....368.....Fat......6 g.....Fiber......5.9 g.