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Low Fat Chicken Chile Rolls


1 pound boneless skinless chicken breast
4 green chile, roasted and peeled
2 ounces reduced-fat Monterey jack cheese
1/2 cup fine dry bread crumbs
1 tablespoon chili powder
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/3 cup skim milk

Place chicken breasts between two pieces of plastic wrap and pound thin. Cut cheese into four rectangular pieces. Combine bread crumbs and all spices.

Place a chile and one piece of cheese on each chicken breast and roll up enclosing the chile and cheese. Tie with a string to keep it all together. Dip in skim milk, then roll in bread crumb mixture. Bake at 400 degrees for 30 minutes or until done

Makes 4 servings.

Calories.....301.....Fat.....7 g......Carbs......16 g.....Sodium.....446 mg.....Fiber....1 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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