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Low Fat Cinnamon Rolls for ABM/Oven


Serving Size : 12

1 package active dry yeast, *see Note
3 cups bread flour
1/4 cup sugar
3/4 teaspoon salt
1/2 cup milk, tepid
1/2 cup water, tepid
2 tablespoons shortening
1 each egg, room temperature

Place ingredients into bread pan according to manufacturer.

After the machine has completed the cycle, remove the dough onto a lightly floured surface, roll or pat into a 12x9 inch rectangle. Brush with 1/4 cup melted butter. Combine 6 tablespoons sugar, 1/4 cup chopped nuts and 3/4 teaspoon cinnamon; sprinkle over dough. Starting with the shorter side, roll up tightly. Pinch edge to seal. Cut into 12 slices. Place in greased 13x9 inch pan. Cover and let rise until almost double in volume (20 to 30 minutes). Bake at 375 F. for 20 to 25 minutes.

Combine glaze ingredients and blend until smooth. Drizzle over hot baked rolls.

Per serving: 300 Calories (kcal); 10g Total Fat; (30% calories from fat); 6g Protein; 47g Carbohydrate; 31mg Cholesterol; 198mg Sodium
Food Exchanges: 1 1/2 Grain (Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 Fat; 1 1/2 Other Carbohydrates

NOTE:
* 1 1/2 teaspoons bread yeast will also do here.
** Wanuts, pecans or almonds will work.

Nutr. Assoc. : 0 0 0 0 0 0 0 0




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