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Low Fat Lemon Rosemary Rub


1-1/2 tsp. lemon peel, grated
1 tsp. dried rosemary leaves, crushed
1/4 tsp. salt
1/4 tsp. coarse ground pepper
1/4 tsp. dried thyme leaves
2 garlic cloves, minced

Combine all ingredients. Store in an airtight container. Shake before using to blend. Use rub on tender cuts of meat to add flavor. To apply the rub, simply cover the outside surface of the meat with the seasoning blend prior to cooking. Flavors usually become more pronounced the longer the seasoning mixture is on the meat. Makes enough to season 2 lbs. of meat.

Per serving: calories 4, fat 0.1g, 12% calories from fat, cholesterol 0mg, protein 0.1g, carbohydrates 0.9g, fiber 0.2g, sodium 134mg.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.