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Diabetic Low Fat Tomato Basil and Mozzarella Salad


1 lb. ripe tomatoes (2-3)
5-6 fresh mozzerella balls (small size)
2-3 fresh basil leaves, diced
2 tsps. olive oil
Dash of salt (optional)

Slice tomatoes into 1/2-inch thick slices. Arrange 2-3 tomato slices on each salad plate. Cut fresh mozzerella ball into halves.Top each tomato slice with sliced mozzerella. Drizzle olive oil over the tomatoes. Top each mozzerella half with fresh basil. Sprinkle dash of salt over dish. (optional)

Makes 6 servings.

Calories .70 Fat 4 g Carbs 6 g Chol....6 mg Sodium 140 mg Fiber 2 g.
Exchanges 1 veggie 1 medium-fat.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.