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Low Fat Basil Tomato Salad


2 tablespoons olive oil
2 tablespoons cider vinegar
2 teaspoons chopped fresh basil leaves*
1/2 teaspoon salt
1/4 teaspoon ground black pepper
3 cups cooked rice, cooled
2 medium tomatoes, chopped
1 medium cucumber, peeled, seeded and chopped
1 small red onion, chopped

Whisk together oil, vinegar, basil, salt and pepper in large bowl. Add rice, tomatoes, cucumber and onion; toss. Serve chilled.

Makes 6 servings.

*Substitute 1 teaspoon dried basil for fresh.

Calories.....142.....Fat.....5 g......Fiber......1 g.





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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.