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Low Fat Black Bean Orzo Salad


2 cans black beans, rinsed and drained or 4 cups freshly cooked black beans
1 sliced ripe olives, drained
2 medium tomato, seeded and chopped
1/4 cup chopped green onion
1/4 cup chopped fresh cilantro
2 tablespoons olive oil, or vegetable oil
2 tablespoons lime juice
1 teaspoon ground cumin
1/4 teaspoon pepper
1/8 teaspoon salt
1 1/2 cups cooked pasta, orzo
4 cups fresh spinach

Mix beans, olives, tomatoes, onions and cilantro in large bowl. Mix oil, lime juice, cumin, pepper and salt; toss with bean mixture. Stir in pasta. Let stand for 1 hour to blend flavors. Serve at room temperature as a side dish or on spinach.

Makes 6 servings.

Calories......119.....Fat.....6 g.....Carbs.....13 g.....Sodium.....92 mg.....Fiber.....3 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.