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Low Fat Creamy Caesar Salad with Spicy Croutons


1 clove garlic, halved
1/2 c nonfat mayonnaise
2 tbsps. red wine vinegar
2 tsps. dijon mustard
2 tsps. white wine
worchestershire sauce
1 tsp. anchovy paste
1/4 tsp. pepper
2 tsps. olive oil
3/4 tsp. cajun seasoning
1 garlic clove, minced
2 c.(3/4 inch) sourdough bread cubes
18 cs torn romaine lettuce
1/3 c (1 1/3 oz) parmesan cheese (fresh grated is best)

Drop the garlic halves through the opening in a blender lid with blender on; process until minced. Add mayonnaise and the next 5 ingredients (mayonnaise through pepper); process until well-blended. Cover and chill at least 1 hour.

Combine oil, Cajun seasoning, and minced garlic in a medium microwaveable bowl. Microwave on High for 20 seconds. Add bread cubes; toss gently to coat. Spread bread cubes in a single layer on a baking sheet; bake at 400F for 15 minutes or until golden brown. Place lettuce in a large bowl. Add dressing; toss gently to coat. Sprinkle with cheese and top with croutons.

Makes 6 to 8 servings.

Calories.....137.....Fat....4.1 g.....Fiber.....3.1 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.