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Low Fat Fruity Chicken Salad (high fiber)


1 lb skinless, cooked chicken (or 4 halves)
1 celery stalk, chopped
1 20-oz can pineapple chucks in juice, drained
1 11-oz can mandarin oranges in light syrup, drained
3/4 cup red or green seedless grapes
1/4 cup chopped walnuts or pecans
1/4 cup plain nonfat or low-fat yogurt
1 tablespoon fat-free or low-fat mayonnaise
1 tablespoon lemon juice

Cut cooked chicken into bite-sized cubes to fill 3 cups and place in large bowl. Add celery, pineapple, oranges, grapes and nuts. Toss. In small bowl, mix yogurt, mayonnaise and lemon juice with a fork. Add the dressing to the chicken mixture and gently toss.

Makes 6 servings.

Calories.....251.....Fat......6.2 g.....Sodium.....83 g,.....Fiber......3.3 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.