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Low Fat Mandarin Salad


1-1/2 bunches spinach, torn into pieces
9 ounces mandarin oranges
3/4 cup fat-free poppy seed dressing
3 tablespoons walnuts, chopped
1 cup water chestnuts

Place all ingredients in a serving bowl, mix and serve.

Makes 8 servings. serving size 1 c.

Calories.....30......Fat.....0.5 g......Carbs......8 g.....Sodium....440 mg....Fiber.....1 g.




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.