Frank's Recipes
Free Recipes Archive



Free Counter by Pliner.Net
dating, lasik, search, shopping
Visitors Since July 1, 1998


This location is no longer being supported or updated.
Please adjust your browser favorites to
http://www.franksrecipes.com


MENU

» Cookbooks
» Hints & Tips
» Foodservice
» Links
» My Awards
» My Guestbook
» Recipe Archive
» Software
» Volume Cooking
» Where Are You
» About

Help support this site

 

Recipe Archives
This site is no longer being supported.
You will be redirected to www.franksrecipes.com in

seconds


Low Fat Shark Salad


500g (1 lb) shark, grilled and cubed
Lettuce leaves; any assortment of radicchio, romaine, red leaf, curly endive

DRESSING
2 jalapeno chiles, seeded and finely chopped
2 cloves garlic, pressed or minced
1/2 bunch cilantro, chopped
salt and pepper to taste
juice of 4 limes (about 200ml or 3/4 cup)
Garnish: Lime wedges

Mix all dressing ingredients together. Chill for one hour. Before serving, gently toss fish cubes and dressing together. Serve on lettuce beds. Garnish with lime wedges.

Serves 3

Nutrient Analysis Per Serving:
Calories 280; Protein 32g; Fat 8g; Carbohydrates 6g; Dietary Fibre 6g (26% of calories from fat)




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.