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Low Fat Wild Rice Picnic Salad


2-1/2 cups cooked wild rice
2 cups sliced red grapes
8 ounce can water chestnuts, drained and chopped
1/4 -1/3 cup soft tofu or plain soy "yogurt"
2 Tablespoons eggless mayonnaise
1 Tablespoon dill weed
1/4 cup slivered almonds

In a large bowl combine wild rice, grapes, and water chestnuts. In a separate bowl, beat tofu or yogurt with a fork until smooth. (If the tofu does not beat to the consistency of mayonnaise, add a few drops of water.) Add mayonnaise and dill weed, and stir well. Pour over wild rice mixture and mix thoroughly. Chill for several hours. Toss in almonds before serving.

Makes 6 3/4 c. servings.

Calories.....150.....Fat.....4 g.....Fiber.....2.5 g.




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This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
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