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Diabetic Low Fat Salmon Over White and Black Bean Salsa (high fiber)


1 lb. salmon fillets
1 c. canned black beans, drained
1 c. canned white navy beans, drained
3/4 c. chopped tomatoes
1/4 c. chopped red onions
1/2 c. chopped green bell peppers
1/4 c. chopped fresh cilantro
1/2 tsp. minced garlic
1/4 c. balsamic vinegar
2 tbsps. lemon juice (fresh)

Salsa:
Combine the beans, peppers, tomatoes, onions, and cilantro. Whisk together the vinegar, lemon juice, and garlic. Pour over the bean mixture and toss.

Barbecue the fish or bake uncovered at 425F for approximately 10 minutes for each 1-inch thickness of fish, or until the fish flakes with a fork. Serve the fish over the bean salsa.

Makes 4 servings.

Calories......269......Fat.....5 g......Fiber.....9 g.
Exchanges.....1 1/2 starch.....3 1/2 lean meat.....1/2 vegetable.




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