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Low Fat Herbed Salmon
Makes 4 servings
2 salmon fillets
4 tablespoons fresh basil, chopped fine
1 to 2 clove garlic, minced
1 to 2 tablespoon fat-free chicken broth, for sautéing
1 teaspoon fresh lemon juice
1/8 teaspoon lemon zest
1 teaspoon dill
1 teaspoon fat free spread
Sauté 2 tablespoons basil, and garlic in small amount of broth till tender. Mix lemon juice and dill with the basil mixture. Lay fish skin side down in a non metal rectangular baking dish. Cover top with herb mixture and refrigerate for 3 to 4 hours. Add a pat of fat-fat margarine on top of each fillet. Cover fish with reserved fresh basil leaves and cover pan with wax paper. Microwave on high for 2 minutes. Turn and microwave for 2 minutes. Turn and microwave for 1 minute.
Nutrition Facts
Amount Per Serving: Calories 181 - Calories from Fat 85
Percent Total Calories From: Fat 47%, Protein 52%, Carbohydrate 2%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 2g, Cholesterol 74mg, Sodium 67mg, Total Carbohydrate 1g, Dietary Fiber 0g, Sugars 0g, Protein 23g, Vitamin A 250 units, Vitamin C 2 units, Calcium 0 units, Iron 1 units
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
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Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
