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Low Fat Hoisin Sesame Salmon
Makes 4 servings
1 piece ginger root, 1/2 inch sized, minced
1/4 cup hoisin sauce
4 salmon fillet, skinless
1/8 cup sesame seeds
1 tablespoon canola oil
1 8 oz. package udon noodles, cooked according to package directions, drained, kept warm
3 scallions, minced
2 teaspoons sesame oil
salt and pepper to taste
Stir together ginger and hoisn sauce in small bowl Reserve 1 tablespoon of the mixture in another small bowl. Brush remaining sauce over salmon fillets. Coat each fillet with sesame seeds. Heat oil in large skillet over medium heat. Add fillets: cook turning once, until seeds are browned and fish is cooked through, about 6 minutes per side. Toss noodles, reserved hoisn sauce, scallions, sesame oil. salt and pepper in bowl. Divide noodles among 4 plates: top each with fillet
Nutrition Facts
Amount Per Serving: Calories 236 - Calories from Fat 117
Percent Total Calories From: Fat 49%, Protein 41%, Carbohydrate 10%
Totals and Percent Daily Values (2000 calories): Fat 13g, Saturated Fat 2g, Cholesterol 37mg, Sodium 415mg, Total Carbohydrate 6g, Dietary Fiber 0g, Sugars 0g, Protein 24g, Vitamin A 1915 units, Vitamin C 1 units, Calcium 0 units, Iron 1 units
This page is maintained by
Chef Frank Fileccia, CCC, CEC, GOM
(
Frank's Recipes
)
Copyright
© Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.
