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Low Fat Salmon Burgers


Makes 4 servings

1 pound salmon fillet
2 egg whites, or 2 eggs
1/4 cup onion, minced
Salt and pepper to taste

Steam the salmon until almost done and chill till cool. In a small bowl, flake the salmon and mix in other ingredients. Shape into patties and broil or sauté until golden

Nutrition Facts
Amount Per Serving: Calories 189 - Calories from Fat 84
Percent Total Calories From: Fat 45%, Protein 53%, Carbohydrate 2%
Totals and Percent Daily Values (2000 calories): Fat 9g, Saturated Fat 2g, Cholesterol 74mg, Sodium 84mg, Total Carbohydrate 1g, Dietary Fiber 0g, Sugars 0g, Protein 25g, Vitamin A 178 units, Vitamin C 1 units, Calcium 0 units, Iron 0 units




STACKS, The Art of Vertical Food

This page is maintained by Chef Frank Fileccia, CCC, CEC, GOM (Frank's Recipes)
Copyright © Frank Fileccia 1998, 1999, 2000, 2001, 2002, 2003, 2004.